CONNECT WITH ME!
0417 110 672
I am a degree qualified nutritionist and have a background of working in clinical nutrition, health promotion, corporate health and sports management.
Food for me is about enjoyment, taste sensations, social connections and nourishment, and I hope to instill this in others.
I am lucky to live on the Surf Coast of Victoria with my hubbie, teen boys and a lovable mad kelpie.
I believe that with the right nutrition we can restore optimal health and wellness.
When working with a client, I start with individualised, sustainable dietary changes to enhance health. Sometimes due to certain conditions, an individual may have nutrient deficiencies or an increased need for certain nutrients, and this is where supplement recommendations may be offered. Lifestyle suggestions are also made and incorporated into your plan as these also contribute to overall health.
Finally, I incorporate the science of behaviour change and health coaching principles to ensure healthy habits stick.